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Transform Your Health • Transform Your Life

One-on-one, personalized health coaching crafted to your unique personal needs and goals. 

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Sign Up Now for a Free Consultation! 

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Each of us is a unique bio-individual, meaning what benefits one person's health may not suit another. This diversity reminds us that health isn't about following the latest trends or simplistic dietary advice; it's about understanding and respecting our individual needs.


Integrative Nutrition offers a holistic approach to wellness, extending beyond just food to consider all factors contributing to our health. Focusing on diet, physical activity, stress management, and emotional well-being guides us to personalized health paths. This approach encourages us to listen to our bodies and nurture our health in a sustainable and joyful way, embracing our uniqueness for a vibrant life.

A health coach can help

  • Digestive Issues

  • Belly Fat

  • Brain Health

  • Improve Sleep

  • Reduce Anxiety & Stress 

  • Increase Energy and Focus

  • Detox

  • Create Healthy Habits

  • Increase Creativity, Joy, and Happiness

  • Empower Yourself!

  • Better Skin

  • Reduce Inflammation

  • Blood Sugar Regulation

  • Weight Loss/Gain

  • Real Nutrition 

  • Improve Immune System

  • Feel Better

  • Practice Self-care

  • Learn how to avoid food marketing tricks

  • Healthy Cooking 

  • get a Kitchen and Home Evaluation

  • Eat Clean 

  • Improve Insulin Resistance

  • Food is Medicine

  • How Many Reasons Do You Need?

Health coaches teach, support, and keep you accountable to your health goals. 


Most chronic diseases are preventable but you must become your own health advocate. 

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Work With Me

Susan Degginger, Health Coach

Because Food Changes Everything

The adage "you are what you eat" carries more weight than we often realize; delving into the 'how' and 'why' unveils its true significance. Gaining an understanding of your body's intricate workings empowers you to enact genuine and enduring transformations. The journey to wellness transcends simplistic diet labels or categorizing foods as strictly good or bad. Our bodies host a complex network of systems that intricately interact, embodying the principle that everything is interconnected. Eating goes beyond mere cell nourishment; it either supports or undermines a vital internal ecosystem—our microbiome. In essence, when you eat, you're not simply eating for one; you're eating for the trillions of inhabitants that hold the keys to your overall health.

Make Contact!

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