HyggeBody
Integrative Nutrition Health Coaching
FREE HEALTH HISTORY CONSULTATIONS
Sign up for a free initial consultation · Up to 50 minutes
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Weight Loss/Gain
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Solve Digestive Issues, gas, bloating and belly fat.
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Learn about the mysterious tenants that dwell inside of you!
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Improve Sleep
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Reduce Anxiety & Stress
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Increase Energy and Focus
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Create Healthy Habits
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Increase Creativity, Joy and Happiness
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Empower Yourself
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Improve Skin Health
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Detox
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Nutrition designed for your unique self.
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Learn how to avoid food marketing tricks
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Learn Healthy Cooking
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get a Kitchen and Home Evaluation
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Learn about Clean Living
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Improve Life Navigation Skills
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Improve Brain Health
SERVICES
ONE-ON-ONE COACHING DESIGNED JUST FOR YOU!
We are all unique bio-individuals; what is healthy for one person may be harmful to another. Health isn't born out of a trend, Integrative Nutrition goes beyond the scope of food, it seeks to balance all foundational corners of health.
After your free, extensive initial health history interview, you may choose to begin the program of your choice, customized to your personal health goals and desires. Or choose a mini-boot camp or pay as you go phone support.
Many add on's available, such as grocery, farmers market, and health food store tours, healthy cooking, pantry makeovers, toxin patrol, and more.
Sessions may be in person for Tucson, Arizona residents or by phone or video chat for remote clients. Group sessions are also available. Please contact me for more information.
Health Coaching
teaches, supports, and keeps you accountable to your health goals.
Most chronic diseases are preventable but you must become your own health advocate.
Work With Me
Because Food Changes Everything
We’re all familiar with the notion, “you are what you eat,” but the real importance of that statement is how and why. Once you understand the inner working of your own body, you’ll become empowered to make real and lasting changes. It’s not nearly as simple as this diet or that diet, or this food is good for you and that one bad. There are many systems in play, and they all interact with each other in remarkable ways. In a very literal sense, everything is connected. When we eat, we don’t merely nourish our cells, we promote - or demote - a critical ecology inside all of us; our microbiome. In a sense, you’re not just eating for one, you’re eating for trillions, and those trillions are the gateway to your health.