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PROGRAMS

6-Month Program
Slow and Steady

Six months might sound like a long time, but it's been shown to be the most effective for making lasting changes. It's not simply about having the information; you likely already have plenty of that. It's about transformation, and that doesn't just happen overnight. Committing to a 6-month experience shows that you are truly committed to change!

 

My 6-Month Program includes:

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  • Two 45-minute sessions per month for six months via phone or video chat.

  • 12 sessions total. 

  • Informative handouts and recipes.

  • Email and text support between sessions.

  • Optional add-ons include cooking lessons, grocery/market tours, pantry and kitchen makeovers, toxin patrol, and more.

3-Month Program
Fast Track

Includes as many sessions as the 6-month Program but for half the duration. It can be stacked to run as long as you wish. 

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My 3-Month Program includes:

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  • One  45-minute session per week for three months via phone or video chat.

  • 12 sessions total.

  • Informative handouts and recipes.

  • Email and text support between sessions.

  • Optional add on such as cooking lessons, grocery/market tours, pantry and kitchen makeovers, toxin patrol, and more.

Pay as You Go

Ideal for tune-ups, information gathering, or if you just need a little extra support. 💗

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Pay as You Go Includes:

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  • One 45 minute session via phone or video chat.

  • Email support.

  • Informative handouts.

  • Optional add on such as cooking lessons, grocery/market tours, pantry and kitchen makeovers, toxin patrol, and more.

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Healthy Diet
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