Health and Wellness Coaching
Do you take insurance?
Unfortunately, not just yet, but please check back later!
Are sessions confidential?
Yes. I take privacy SERIOUSLY. Your information is kept private, secure, and confidential.
What type of programs do you offer?
Just one, designed to address your unique challenges and needs.
Who do you work with?
I work with adults (18+) from all backgrounds, identities, and walks of life who are ready to make meaningful, lasting changes to their health. Everyone is welcome here.
Do you see clients in person?
No, I see clients from all over the country, remotely via Zoom.
What types of payments do you accept?
Zelle, Venmo, and PayPal
What in the world does hygge mean?
Hygge (pronounced: hoo-guh) is a Scandinavian word for a sense of coziness, well-being, and contentment
What is integrative nutrition?
Integrative nutrition is a whole-person approach based on the understanding that well-being is influenced by much more than what we eat. Food matters, of course, but it doesn’t exist in a vacuum. Sleep, stress, movement, relationships, work, and purpose all play a role. It’s about looking at the whole picture and finding what works for you.
